Diet & Nutrition

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

27.8.2022

Articles

We have already written about vitamin K and its forms, effects and sources in the previous article. Vitamin K2, known as menaquinone,...
Read more
Essential supplementation - where to start? Essential supplementation - where to start?

Essential supplementation - where to start?

5.7.2022

Articles

Our body is like a chemical factory that needs optimal intake of nutrients, vitamins, minerals and trace elements for healthy functioning. Some...
Read more
Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

23.6.2021

Articles

The same vitamins, or minerals,  the same ingredients, and yet a drastic difference in price. How is this possible? In this article,...
Read more
Is The Vitamin K2 Connection to Japanese Vitality Is The Vitamin K2 Connection to Japanese Vitality

Is The Vitamin K2 Connection to Japanese Vitality

5.4.2021

Articles

The remarkable vitality of the Japanese population has long puzzled researchers. Their notably low incidence of cardiovascular diseases and remarkable bone strength,...
Read more
Zinc and its Diverse Functions Zinc and its Diverse Functions

Zinc and its Diverse Functions

4.4.2021

Articles

In the human body, zinc is found only in very small concentrations, yet it is a vital element for all biochemical and...
Read more
How to Build Strong Immunity? How to Build Strong Immunity?

How to Build Strong Immunity?

4.4.2021

Articles

Each of us responds to infection differently. Why do some people never get sick while others battle allergies, seasonal flu, or digestive...
Read more
Tips to get enough vitamin C Tips to get enough vitamin C

Tips to get enough vitamin C

5.1.2021

Articles

Vitamin C is an essential nutrient that our body can not synthetize. Many biological functions are depending on it and that is why...
Read more
Feeling fatigued? Are you getting enough magnesium in diet? Feeling fatigued? Are you getting enough magnesium in diet?

Feeling fatigued? Are you getting enough magnesium in diet?

29.12.2020

Articles

Fresh green colour of leafy vegetables, such as basil, avocado, spinach or tree leaves, can be seen thanks to magnesium. Other colours...
Read more