Calcium

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Healthy teeth and prevention of tooth decay Healthy teeth and prevention of tooth decay

Healthy teeth and prevention of tooth decay

1.12.2025

Articles

Despite available preventive strategies, dental caries remains one of the most widespread chronic diseases in the world. It affects people of all...
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Muscle mass as a natural anti-aging strategy Muscle mass as a natural anti-aging strategy

Muscle mass as a natural anti-aging strategy

5.9.2025

Articles

Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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The most important nutrients for pregnant women - the key to optimal child development and mother's health Woman taking nutrients during pregnancy

The most important nutrients for pregnant women - the key to optimal child development and mother's health

15.7.2025

Articles

Our understanding of nutrition during pregnancy has undergone a significant transformation. The outdated saying “eating for two,” which focused mainly on quantity...
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Supplements for Perimenopause and Menopause: What Really Works? Supplementation for women in (peri)menopause

Supplements for Perimenopause and Menopause: What Really Works?

7.7.2025

Articles

Menopause brings many changes, but the right diet and targeted supplementation can significantly support your health, vitality and quality of life.
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Nutrition and supplementation for seniors: the key to healthy aging Nutrition and supplementation for seniors: the key to healthy aging

Nutrition and supplementation for seniors: the key to healthy aging

27.5.2025

Articles

An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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Calcium supplementation: for whom is it suitable and when should it be avoided? Calcium supplementation: for whom is it suitable and when should it be avoided?

Calcium supplementation: for whom is it suitable and when should it be avoided?

25.4.2025

Articles

Calcium is one of the most important minerals for our health - it plays a key role in bone strength, dental health,...
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Why do we need vitamin K2? Why do we need vitamin K2?

Why do we need vitamin K2?

5.6.2023

Articles

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining...
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Calcium in diet and supplements: Benefits, sources, and risks of excess Calcium in food

Calcium in diet and supplements: Benefits, sources, and risks of excess

15.11.2022

Articles

Calcium is essential for bone health, but supplementation only makes sense in certain situations.
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