Magnesium

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable

Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable

11.8.2026

Articles

Magnesium is essential for a child's healthy development, yet many children don't get enough. We explain how to recognize magnesium deficiency in...
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Types of magnesium: which is the best and how do they differ Types of magnesium: which is the best and how do they differ

Types of magnesium: which is the best and how do they differ

6.8.2026

Articles

Not all magnesium is created equal - the form you take determines how much it actually helps you.
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Perimenopause and Nighttime Waking: How Hormonal Fluctuations Disrupt Sleep Perimenopause and Nighttime Waking: How Hormonal Fluctuations Disrupt Sleep

Perimenopause and Nighttime Waking: How Hormonal Fluctuations Disrupt Sleep

17.7.2026

Articles

Waking up at night between 2:00 and 4:00 AM is one of the most common and exhausting symptoms of perimenopause. There are...
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Magnesium, Zinc and Vitamin B6: Why This Combination Works and When to Take It Magnesium, Zinc and Vitamin B6: Why This Combination Works and When to Take It

Magnesium, Zinc and Vitamin B6: Why This Combination Works and When to Take It

29.6.2026

Articles

Magnesium, zinc, and vitamin B6 work better together. Find out who this chelated combination is suitable for and why you should take...
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When heartburn strikes: what worsens reflux and how to relieve digestion When heartburn strikes: what worsens reflux and how to relieve digestion

When heartburn strikes: what worsens reflux and how to relieve digestion

13.4.2026

Articles

Heartburn is one of the most common digestive issues. It manifests as an uncomfortable burning sensation in the chest or throat and...
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Cortisol: Its Role in the Body and Adrenal Exhaustion Cortisol: Its Role in the Body and Adrenal Exhaustion

Cortisol: Its Role in the Body and Adrenal Exhaustion

4.2.2026

Articles

Stress is a natural part of life, and cortisol is one of the key hormones that help the body cope with it....
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Alzheimer and Parkinson - the two most common threats to brain health and how to prevent them Alzheimer and Parkinson - the two most common threats to brain health and how to prevent them

Alzheimer and Parkinson - the two most common threats to brain health and how to prevent them

2.12.2025

Articles

Alzheimer’s and Parkinson’s disease represent two of the most significant threats to brain health in older age. The origins of these conditions...
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Healthy teeth and prevention of tooth decay Healthy teeth and prevention of tooth decay

Healthy teeth and prevention of tooth decay

1.12.2025

Articles

Despite available preventive strategies, dental caries remains one of the most widespread chronic diseases in the world. It affects people of all...
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