For your bones
For your child
Age or bone health
Vitamin K2 for your bones
Because of your age or bone health, we recommend Vitamin K2 whatever your diet. Vitamin K contributes to the maintenance of normal bones.
Because of your age or bone health, vitamin K2 matters for you, and you already take it as a supplement. Keep taking it daily: vitamin K contributes to the maintenance of normal bones.
You don't take vitamin D, so we also recommend Vitamin D3 – 2000 IU to go with your vitamin K2. The two work as a pair for your bones: vitamin D contributes to the normal absorption and utilisation of calcium, and vitamin K contributes to the maintenance of normal bones.
Because of your recent fracture, we also recommend Vitamin D3 – 2000 IU, taken together with your Vitamin K2. The two work as a pair for your bones: vitamin D contributes to the normal absorption and utilisation of calcium, and vitamin K contributes to the maintenance of normal bones.
- We recommendYou already take
- Vitamin K2 (120 µg)Your vitamin K2
- How to take it
- 1 capsule a day with a mealDaily with a meal
Supplements don't replace any treatment your doctor has prescribed for your bones.
Children under 1 year
Your baby's first year
Up to 12 months, breast milk or formula and vitamin D drops are the priority. Please ask your pediatrician which drops and dose are right for your baby.
Why we recommend vitamin D3? Babies get very little vitamin D from food and shouldn't be exposed to direct sun, and breast milk naturally contains only small amounts. That's why vitamin D drops are commonly recommended in the first year. Vitamin D is needed for normal growth and development of bone in children. Our Kids Vitamin D3 is suitable from 6 months of age; for younger babies, follow your pediatrician's advice.
Why no vitamin K2 yet? Vitamin K2 is intended for children from 1 year of age, as there isn't enough data to recommend it for younger children. Newborns may receive vitamin K as part of routine neonatal care, and for breastfed babies the mother's own nutrition matters most. That's why we recommend our plain Kids Vitamin D3 drops.
- We recommend
- Kids Vitamin D3 drops
- Dose
- As advised by your pediatrician
Kids Vitamin D3 is suitable from 6 months of age.
Children 1–4 years
Vitamin K2 from the age of 1
From 1 year of age, vitamin K2 can become part of your child's daily routine. Vitamin K contributes to the maintenance of normal bones and to normal blood clotting.
Until age 3, food is your child's main source of K2: hard or aged cheese such as Gouda or Edam, soft cheese, eggs and natto. From 3 years, our Kids Omega 3 + D3/K2 adds K2 together with vitamin D3 and omega-3, two of the nutrients young children most commonly lack. Vitamin D is needed for normal growth and development of bone in children, and together, vitamin D contributes to the normal absorption and utilisation of calcium while vitamin K contributes to the maintenance of normal bones.
- Per dose
- 5 µg K2 (MK-7)
- Plus
- 400 IU D3 · 250 mg omega-3
Check with your pediatrician before starting new supplements.
